<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：羊肝</div><div class="menu" id="cookname">卤羊肝</div><div class="menu" id="cookstory">羊肝只要掌握住技巧，做好了，细腻一点羊膻味都没有，好吃美味而且还养眼睛！经常熬夜玩手机的朋友千万不要错过哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/3/400_c03039e3d91b63b0da00dddcfcf6c703.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">新鲜羊肝</div><div class="majornote">2个</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">1小把</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">1把</div></div><div><div class="majorTitle">小茴香籽</div><div class="majornote">1小把</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1小把</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">5片</div></div><div><div class="majorTitle">草果</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料汁儿:辣椒油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜泥</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肝去掉筋膜，清洗两遍，再放在清水中浸泡2个小时！羊肝泡的发白了就可以捞出控干水分备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/140_4b17e9b08277b34baa948254700e9eeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/800_4b17e9b08277b34baa948254700e9eeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，放入冰糖炒出糖色，加入少许的开水！关火！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/140_8c969cbf49748a2e662ad0fb2ecbebca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/800_8c969cbf49748a2e662ad0fb2ecbebca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好所需的卤料:
大葱1根洗净切成段，生姜1块切成片，干辣椒1把，小茴香籽1小把，花椒1小把，八角3个，桂皮1块，香叶5片，草果2个！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/9/140_c3694b447411b05c6b426948c5c187d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/9/800_c3694b447411b05c6b426948c5c187d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量的水，倒入刚刚炒好的糖色，再倒入两勺生抽！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/c/140_7ad5ff6cc15ff247e45f818396ab5bec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/c/800_7ad5ff6cc15ff247e45f818396ab5bec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入提前准备好的卤料！(步骤三图片上的卤料)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/140_321b6a9dff9c23a47583c08316495cb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/800_321b6a9dff9c23a47583c08316495cb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入羊肝！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/140_474a669611fd2f0a65afb315d8dcfdf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/800_474a669611fd2f0a65afb315d8dcfdf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺盐！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/140_e6e98ce480ca4c88a9fa018f3d1801e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/800_e6e98ce480ca4c88a9fa018f3d1801e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，煮开后再煮20分钟左右，再焖半个小时！(我家高压锅密封圈坏了，只能当普通的锅来用了！)不要煮的时间太长，会有蜂窝状不细腻！炖一会儿看看，可以用筷子扎一下，没有血筋儿了，就可以了！(煮的太轻，没煮手不太好吃，煮的太老，有蜂窝状更难吃！所以要时刻观察！)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/140_6fe6ddcbef9368e939cb56711e25edd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/800_6fe6ddcbef9368e939cb56711e25edd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出晾凉！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/140_01e771c27c152edd87f2a721ebefb103.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/800_01e771c27c152edd87f2a721ebefb103.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾凉的羊肝，切成薄片！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/e/140_27e4f5e5fee26c1d38e9898e5c85015e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/e/800_27e4f5e5fee26c1d38e9898e5c85015e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/140_e81cb88ced7d93536955173170b875e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/800_e81cb88ced7d93536955173170b875e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中放入一勺辣椒油，一勺蒜泥，一勺生抽，两勺香醋，一勺盐，一勺鸡粉，一勺香油，适量的葱花搅拌均匀，调成料汁儿！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/140_43b0a4135752dec41b4d18d547678d8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/800_43b0a4135752dec41b4d18d547678d8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肝蘸着料汁儿吃，下酒必备！太美味啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/140_12bfbf92c706efdbd257a07fd923f60c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/800_12bfbf92c706efdbd257a07fd923f60c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/140_04eafe836a2432d38543cf8a12732bb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/800_04eafe836a2432d38543cf8a12732bb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/140_144640f69703822600a4da69eb13ed8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/800_144640f69703822600a4da69eb13ed8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/9/140_f3a71e0d5dcee80d2d187bd9aa410e99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/9/800_f3a71e0d5dcee80d2d187bd9aa410e99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_302c3a13b806344d2b24cc02ccf8ad76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_302c3a13b806344d2b24cc02ccf8ad76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 洋葱黑醋拌羊肝</div><div class="menu" id="cookstory">羊肝，口感细腻，营养丰富，含有丰富的营养物质，具有营养保健功能，是最理想的补血佳品之一；且具有益血、补肝、明目的作用，可治疗夜盲、贫血；做汤、爆炒或者卤炖，都各有风味。我从小就喜欢吃羊肝，这40多年了，躺着看书，天天打电脑看手机，视力还能保持在5.0，我想这是不是隔三岔五吃羊肝的原因呢？哈哈，这不好说，因为我也偶尔会在疲倦的时候揉揉眼睛，点点穴位。这道羊肝是买来现成的，价格不贵，生的才10块一斤，熟的也不过15一斤。我切成了筷子粗的条，用香菜、香葱加上生抽、醋、盐拌一拌，简单却很入味。</div><div class="menu" id="tips">"贴士："1.	羊肝是买来现成的，也可以买生羊肝自己煮；
2.	调料和配料随喜欢来放。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/3/400_e4a64a0dc83b93f637999a2b4d776113.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">白水羊肝</div><div class="majornote">1块</div></div><div><div class="majorTitle">黑醋沙拉汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">1根</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">5棵</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2棵</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">白水羊肝、香菜、香葱、辣椒准备好，量随自己喜欢；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/140_e9067852f0297262a8f35a91f5599947.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/800_e9067852f0297262a8f35a91f5599947.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肝切薄片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/140_66af24aba2a03687f54f9f5ca9c11eb7.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/800_66af24aba2a03687f54f9f5ca9c11eb7.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再改刀切细条，约摸有筷子那么粗；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/140_02879600af9e631003e6a206f62cb8b9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/800_02879600af9e631003e6a206f62cb8b9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒去蒂去籽切细丝，香葱、香菜切寸段；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/140_f7e9870d66dbea053462ed9abca704fd.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/800_f7e9870d66dbea053462ed9abca704fd.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜拍扁剁末，小米辣切细小的圈；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/140_4a685ab23993ef3b6283fd8da2a73e3d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/800_4a685ab23993ef3b6283fd8da2a73e3d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部材料入大碗中，倒入适量的又伊鲜洋葱黑醋沙拉汁，当然，你也可以选择其它的调料汁口味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/140_3bc58e51c94f5c80da3693ce3bbc91e4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/800_3bc58e51c94f5c80da3693ce3bbc91e4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入少许生抽，少许盐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_33c1fda45fced288009a27d91e617eed.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/800_33c1fda45fced288009a27d91e617eed.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9d6a7922c5f0689c423da79950a28898.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/800_9d6a7922c5f0689c423da79950a28898.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱黑醋拌羊肝，口感细腻，酸辣开胃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/140_24f33e1cbf8901a814a0d07917ad4ab5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/800_24f33e1cbf8901a814a0d07917ad4ab5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电陶炉版；爆炒羊肝</div><div class="menu" id="cookstory">最近我家人迷恋上吃羊肝了。虽然羊肝吃法很多，非常喜欢吃溜炒或者煮羊肝。秋季来了开始天气干燥了。增加营养也是必须的了。暮色推荐溜炒羊肝。一道简单又好吃好做的菜。用电陶炉炒菜火候很均匀，炒菜简单又方便。厨电走进厨房，太棒了。不占地方用完收起来。</div><div class="menu" id="tips">"贴士："1，煮羊肝注意火候，特别容易煮过度。

2，熟的羊肝不要冷冻保存，恒温保存二天之内，最好吃新鲜的食物。

3，选购的时候一定注意，颜色暗红，手摸有弹性，没有异味的是新鲜的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/b/400_4cd26ecf24482b4102b004ea1dd26b2b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">熟羊肝</div><div class="majornote">1块</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">小辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">植物油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜，葱花切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/140_b53683ca47bb4fa2840824a543769d95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/800_b53683ca47bb4fa2840824a543769d95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的羊肝切片不用切得太厚了，免得入味会差一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/140_da50352b5a5a881e7ef3d776d1b2ec09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/800_da50352b5a5a881e7ef3d776d1b2ec09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">椒切条备用，怕辣去除辣椒籽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f1742df794157d7e1cf7f3fe1de6ca48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/800_f1742df794157d7e1cf7f3fe1de6ca48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电陶炉开4档火候，热油爆葱花锅，炒辣椒和胡萝卜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/140_e5fc01847615681d36bab31a8d3846c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/800_e5fc01847615681d36bab31a8d3846c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆锅出香味，炒羊肝，加料酒。老抽翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_45babcd83368a73f4db40741a0507206.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/800_45babcd83368a73f4db40741a0507206.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肝吸满汤汁加盐翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/140_79b2d76ffb5d222925d4da706ba010a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/800_79b2d76ffb5d222925d4da706ba010a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量的料酒翻炒，去除腥的味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/140_9df752e9b29fce6bec240ee24485a7eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/800_9df752e9b29fce6bec240ee24485a7eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加味极鲜翻炒，可以出锅了，关闭电陶炉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/4/140_50ef3383ccb5bdf70014441c9b8b64f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/4/800_50ef3383ccb5bdf70014441c9b8b64f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多吃羊肝对视力有好处。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/140_3754bf2e91efb737e48055a77658d513.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/800_3754bf2e91efb737e48055a77658d513.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒羊肝</div><div class="menu" id="cookstory">1、羊肝含铁丰富，铁质是产生红血球必需的元素，一旦缺乏便会感觉疲倦，面色青白，适量进食可使皮肤红润；2、羊肝中富含维生素B2，维生素B2是人体生化代谢中许多酶和辅酶的组成部分，能促进身体的代谢；3、羊肝中还含有丰富的维生素A，可防止夜盲症和视力减退，有助于对多种眼疾的治疗。爆炒羊肝做法用料都比较简单，而且很好吃哦！</div><div class="menu" id="tips">"贴士："羊肝一定要尽量切的薄一点，爆炒比较容易熟，翻炒变色后炒2分钟左右即可关火，再炒羊肝会变老！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/f/4/400_5f9cf61efe00b883304d50d6dcbbf2c4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊肝</div><div class="majornote">500g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原料集合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/140_35c3c72076ad302bc758ee2f91c5d112.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/800_35c3c72076ad302bc758ee2f91c5d112.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肝焯一下水，为了把血水祛干净，羊肝变色就捞出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/140_e0af591a30d2f578aa5a9118f283371f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/800_e0af591a30d2f578aa5a9118f283371f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后羊肝里的血水可以处理干净，也比较好切片，切成0.5厘米厚的片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/140_dd144eeefd3685d9dfde571243ee4443.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/800_dd144eeefd3685d9dfde571243ee4443.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜切成2～3厘米的香菜段备用，辣椒切开备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1b24bc665155f0fa7dfef1f250a87df2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/800_1b24bc665155f0fa7dfef1f250a87df2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅内倒入植物油，放入干辣椒爆出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/140_7fbd904d8038be891b7372ca2ee910bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/800_7fbd904d8038be891b7372ca2ee910bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把羊肝全部倒进锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/140_9fd63ce6ccd7c7d88777c7cf078fbc95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/800_9fd63ce6ccd7c7d88777c7cf078fbc95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自己的口味倒入适量的生抽和盐，再倒入适量的料酒去膻味，开大火翻炒至变色，再翻炒2分钟左右即可关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/2/140_88ef69bf17631b5ffb7d7a4018c41482.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/2/800_88ef69bf17631b5ffb7d7a4018c41482.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e6eca8c3e0f02086e27b624a16b8881f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/800_e6eca8c3e0f02086e27b624a16b8881f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱爆羊肝</div><div class="menu" id="cookstory">羊肝有很高的营养价值，有排毒，补血，明目的作用！特别是现在的年轻人和小孩子几乎都离不开手机，用眼过度！让眼睛过于疲劳导致视力下降。有了这道葱爆羊肝，就可以更好的保护我们的眼睛啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/2/400_151bc67b3379f6801312e6ef3d7c3972.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">羊肝</div><div class="majornote">300克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">1个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需的食材:
羊肝300克，洋葱半个，大葱一根，青椒3个，蒜瓣1个，生姜1块！全部清洗干净备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/140_b9fcbd0530afa4bb82a6754686b77d44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/800_b9fcbd0530afa4bb82a6754686b77d44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肝去掉筋膜(这样口感会更好一些！)，然后改刀，切成薄片备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/140_1ae1db0d46b2fbf3d7c7a19492d9ab5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/800_1ae1db0d46b2fbf3d7c7a19492d9ab5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肝放在盆中，加入清水，反复的清洗几遍！一定要把羊肝中的血水洗净，这样才能更好的去除羊肝的腥膻味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/9/140_059fa9241e6a71f69eb8fa016bc1f009.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/9/800_059fa9241e6a71f69eb8fa016bc1f009.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好的羊肝放入碗中，放入一勺鸡粉，一勺胡椒粉，几片生姜用手抓拌均匀！然后再放入适量的玉米淀粉抓拌均匀，最后再放入适量的油，封住水分，让羊肝更脆更嫩！抓拌均匀后放在一旁腌制20分钟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/140_b94b03919710bde011f969d53868e6f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/800_b94b03919710bde011f969d53868e6f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切成块，青椒切成段，大葱切成段，蒜瓣和生姜切成片备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/140_661847d71518ddda2240a0e8eed9f7c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/800_661847d71518ddda2240a0e8eed9f7c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，把锅润好！把油烧热后到处，再重新放入适量的凉油！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/140_408f408fabcbc0f80b343597aca293ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/800_408f408fabcbc0f80b343597aca293ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热后，放入羊肝滑炒，这是制作羊肝最好吃的秘诀！炒至羊肝变色断生即可捞出备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/140_13cc520feba52e846a794d9739d9be51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/800_13cc520feba52e846a794d9739d9be51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入蒜瓣，生姜爆香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/140_82a32dd402ca26b0b8025571971e47a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/800_82a32dd402ca26b0b8025571971e47a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洋葱和青椒翻炒片刻！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/140_c0c5e44121e7a07550ab4883842470ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/800_c0c5e44121e7a07550ab4883842470ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一勺盐和一勺胡椒粉翻炒均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/e/140_f5c1fe20250932aacfcd59ff57ce078e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/e/800_f5c1fe20250932aacfcd59ff57ce078e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量的生抽调味儿！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/140_a706eb021da8f243cf321e55badaf158.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/800_a706eb021da8f243cf321e55badaf158.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入羊肝快速翻炒均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/140_0c06d6006367a5c8922a8f061ccd2e82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/800_0c06d6006367a5c8922a8f061ccd2e82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前放入大葱段翻炒片刻即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/140_aeb9b384a5acec16f3b70eb976ef5cba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/800_aeb9b384a5acec16f3b70eb976ef5cba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/140_e4ef9a1dd3cf315ef1ddc3feb72da747.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/800_e4ef9a1dd3cf315ef1ddc3feb72da747.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/140_7e4d71c23de66d45c91d96869cdfcf28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/800_7e4d71c23de66d45c91d96869cdfcf28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/140_8907139135352092406a09fb6e3616da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/800_8907139135352092406a09fb6e3616da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/140_8c68baf8be0125c8998fabc8c7278862.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/800_8c68baf8be0125c8998fabc8c7278862.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/140_b2bf5beafc2062951d5407aa3a5b5f0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/800_b2bf5beafc2062951d5407aa3a5b5f0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑胡椒羊肝</div><div class="menu" id="cookstory">买了点羊肝，加上黑胡椒把它变成美食吧</div><div class="menu" id="tips">"贴士："如果是生的羊肝要冲洗干净浸泡，烹调时间不能太短，变灰褐色看不到血丝；炒生羊肝要热锅冷油</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/f/400_9381356c25f9ab14cfea2a32ce0a543f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">羊肝</div><div class="majornote">二两</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">三瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">奶油</div><div class="majornote">一点</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">黄油</div><div class="majornote">一小块</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">两勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">两勺</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">两勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，姜、蒜、洋葱切碎、辣椒或彩椒切块，羊肝可买现成熟的，也可以用生的在青椒或红辣椒里加入少量料酒抓腌一下浸五分钟去腥，然后用厨房用纸吸干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/140_4b0c97770883877ebe4b615ac5c05a00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/800_4b0c97770883877ebe4b615ac5c05a00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，下辣椒炒熟后放入羊肝炒至变色，盛出待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/c/140_798e739238ac96926432dfe8db3b24bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/c/800_798e739238ac96926432dfe8db3b24bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅开小火将黄油融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/d/140_61bc024e5d759631dcfa23cfdf02220d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/d/800_61bc024e5d759631dcfa23cfdf02220d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜蒜末爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/140_185ec0748ec5fac674f914347256e65b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/800_185ec0748ec5fac674f914347256e65b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放洋葱炒至透明后放黑胡椒炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/140_718ce5ef729d834d721e985ded52187c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/800_718ce5ef729d834d721e985ded52187c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点水后加生抽、蚝油、番茄酱煮沸，放淀粉勾芡，老抽增色，根据味道可适量加盐和黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_8436cef9b5ec2e228acad401db35a5c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/800_8436cef9b5ec2e228acad401db35a5c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黑椒汁淋在炒好的羊肝上就好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/9/140_906aadb60bf818cfb224d8f0b6e00ab9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/9/800_906aadb60bf818cfb224d8f0b6e00ab9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣椒爆羊肝</div><div class="menu" id="cookstory">前几天卤的羊肝还有一些，今天做一道酸辣椒爆羊肝，酸辣开胃，拿来下酒佐餐都特别好吃！喜欢的朋友赶紧一起来学起来吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/b/400_0881cae7e0bb100df58e2fbb1fb3686b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">卤好的羊肝</div><div class="majornote">适量</div></div><div><div class="majorTitle">酸辣椒</div><div class="majornote">1把</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">5粒</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青椒去蒂切成块。大葱切成段，酸辣椒切成块，生姜切成丝，蒜瓣切成片，干辣椒切成段备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/140_4cd31adac6c4cba51e9a2328279355a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/800_4cd31adac6c4cba51e9a2328279355a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤好的羊肝切成薄片！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/140_c4268c8fbd55e0e167510a891b393856.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/800_c4268c8fbd55e0e167510a891b393856.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，放入花椒，生姜，蒜瓣，干辣椒，葱段爆香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/140_5894688a20da2fc5234385bc6bb90902.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/800_5894688a20da2fc5234385bc6bb90902.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入酸辣椒翻炒片刻！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/140_ef54c5c81ab9645e0d56f70fd1d443bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/800_ef54c5c81ab9645e0d56f70fd1d443bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入羊肝快速翻炒片刻！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/3/140_a4b94e895d43151d6d1399ee4cab5b13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/3/800_a4b94e895d43151d6d1399ee4cab5b13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一勺盐翻炒均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/140_aea4e2a9fce456187fa9dae7ae042159.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/800_aea4e2a9fce456187fa9dae7ae042159.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青椒翻炒均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/140_51c94d129f03ab44e81405ff859c8713.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/800_51c94d129f03ab44e81405ff859c8713.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前放入适量的鸡精调味即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0b4e3579a9d4846338a30cb6f29321ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/800_0b4e3579a9d4846338a30cb6f29321ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/140_14615d3b8fc3ad41ad9db3373a31ca57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/800_14615d3b8fc3ad41ad9db3373a31ca57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/5/140_3fc2649277a98f5ec36e17173fe88195.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/5/800_3fc2649277a98f5ec36e17173fe88195.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/140_2d546612d8da83984e55b07762fb6a1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/800_2d546612d8da83984e55b07762fb6a1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/140_2131dce7cb7bd09472450d91adefa9e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/800_2131dce7cb7bd09472450d91adefa9e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒羊肝</div><div class="menu" id="cookstory">羊肉特价，多买了5公斤，结果还搭了一块羊肝！在淹肝的时候加适量的糖，能去掉肝里的苦味，我还是喜欢吃猪肝，没有膻味！</div><div class="menu" id="tips">"贴士："羊肝属于一种富含维生素A和磷的食品。
羊肝含铁丰富，铁质是产生红血球必需的元素，一旦缺乏便会感觉疲倦，面色青白，适量进食可使皮肤红润；
羊肝中富含维生素B2，维生素B2是人体生化代谢中许多酶和辅酶的组成部分，能促进身体的代谢；
羊肝中还含有丰富的维生素A，可防止夜盲症和视力减退，有助于对多种眼疾的治疗。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/8/400_a3b4197868aa31a477a4b1e2a7a82fb8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊肝</div><div class="majornote">250g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要食材，羊肝、青椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/7/140_105ace9b03fe0bc8a96fb2cbdc8adf17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/7/800_105ace9b03fe0bc8a96fb2cbdc8adf17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肝切1厘米厚的片（我个人觉得这个厚度炒出的羊肝多汁香嫩，不易炒老），放咸盐、白糖、鸡精、花椒面，料酒、酱油淹20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/140_6e78303542f05df01e3742d79b768156.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/800_6e78303542f05df01e3742d79b768156.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我直接下手拌的，这样能感觉到调料是否拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/140_61a41d1651c5c8752521133781813e33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/800_61a41d1651c5c8752521133781813e33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/140_df8031bdc6c074be37249c03d949785e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/800_df8031bdc6c074be37249c03d949785e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油烧热，放羊肝，大火炒到羊肝变色盛出备用。（看到变色立刻盛出，不然炒老了影响口感）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/140_5ae4253c2de64ab5b6cee357f809a23b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/800_5ae4253c2de64ab5b6cee357f809a23b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加油烧热，倒入青椒翻炒几下倒入炒变色的羊肝，迅速翻炒后盛出！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/140_e7fbae2725adbb7393f7fb57fb2c2116.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/800_e7fbae2725adbb7393f7fb57fb2c2116.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肝中已经加调料腌好，所以在炒的过程中无需再放！和青椒一起炒的羊肝要快速翻炒盛出（这样的做法既不会把肝炒老，又带有青椒的辣味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/140_57dd612c633857660df2d16c53e93e9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/800_57dd612c633857660df2d16c53e93e9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/4/140_bc500f0177afcb8620804c06917e6714.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/4/800_bc500f0177afcb8620804c06917e6714.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">吃过就上瘾的羊肝炒饭</div><div class="menu" id="cookstory">看到羊肝和炒饭，第一反应是黑暗料理吧？相信我，好吃着呢。小时候，我妈总爱给我吃羊肝，说是对眼睛和脑子好，所以长大我近视了，头还这么大[二哈]。羊肝确实很好吃，比猪肝细腻，比鸡肝鸭肝口感好，又不像鹅肝那么肥，对身体确实很好，除了痛风的人，其他人吃起来都不错。</div><div class="menu" id="tips">"贴士："提示：1 用酒泡、炒的时候锅内油温高一些、放白胡椒粉，都可以去羊肝的羊膻味，虽然我个人是喜欢吃带点膻味的羊肉。
           2 如果你觉得这样炒米饭很麻烦，也可以不用蛋液拌，我个人其实喜欢直接炒白饭，但女孩子喜欢蛋液拌的比较多。
           3 炒饭图个方便，哪步觉得麻烦就可以省略，觉得加什么好吃可以大胆尝试
祝你成功。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/9/400_e4afe78aea82925641caa3726d054579.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊肝</div><div class="majornote">150g</div></div><div><div class="majorTitle">剩米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半只</div></div><div><div class="majorTitle">熟玉米粒</div><div class="majornote">50g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备：熟羊肝、胡萝卜、鸡蛋、小香葱、熟玉米粒。羊肝通常熟货店都有卖，实在买不到可以网上买，或者自己卤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/140_af942cd1532792d0f86ee864d5df3619.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/af942cd1532792d0f86ee864d5df3619.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肝切小粒，加一点盐、干淀粉、白酒或料酒或黄酒抓匀。
鸡蛋直接打在米饭里，拌匀。
胡萝卜切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/140_3a9291a220e5ca613f04bff633ffbd98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/3a9291a220e5ca613f04bff633ffbd98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭与蛋液要充分拌匀，米饭拌散，炒出来才颗颗分明好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/f404442c8907704ac2653e8464faab93.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/f404442c8907704ac2653e8464faab93.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内入油，把饭炒干炒散，盛出来备用，这就是所谓的什么黄金炒饭。
锅内再入少油，腌好的羊肝粒入锅，同时可放入一些切好的胡萝卜粒、玉米粒，这里的蔬菜可以随意搭配，看什么应季，但是最好别放黄瓜这种爱出水的菜，你甚至可以不放蔬菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/8b25d133c1046f942877951ca3dd7dd2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/8b25d133c1046f942877951ca3dd7dd2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肝的焦香味炒出来，淋入少许酱油或者生抽，翻炒两下，就放入炒好的米饭，把颜色炒匀。
此时你可以尝尝味道，然后放白胡椒、盐、少许糖调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/1a09d539de906d0dfe89bd7920643db1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/1a09d539de906d0dfe89bd7920643db1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅撒上小香葱就齐了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/06b612f4e78c999b61675855cab5b918.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/06b612f4e78c999b61675855cab5b918.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开动吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/140_e4c96288d2b991d02b991788901b9b64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/e4c96288d2b991d02b991788901b9b64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒羊肝</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："羊肝有补气血，促进新陈代谢，明目的功效，比猪肝更加细嫩，营养也更加丰富.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/1/0/400_71e21bcc0c3a6a2dcd5ab02cb7f33220.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">青辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">鲜羊肝</div><div class="majornote">300g</div></div><div><div class="majorTitle">泡姜大葱蒜花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三两羊肝切薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/140_07f01fb6517b6a0aa866669f4cc1f2a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/800_07f01fb6517b6a0aa866669f4cc1f2a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热水锅焯水（此步骤可以忽略）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/140_6e77b25be847b4e7e876b25d52841e13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/800_6e77b25be847b4e7e876b25d52841e13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用半勺白酒、一勺郫县豆瓣、小半勺老抽酱油和小半勺色拉油拌勻腌制5分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/140_2473c4745955276498a1ac4c39c001d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/800_2473c4745955276498a1ac4c39c001d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱、（切段）泡椒、泡姜、蒜、青椒切片备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/140_64c059629aa161e0d784aadd87761ede.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/800_64c059629aa161e0d784aadd87761ede.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火坐锅放油（多点），油热八成放入花椒炸香，倒入羊肝翻炒半分钟再倒入切片的泡椒、泡姜、大葱、蒜、青椒继续爆炒3分钟左右断生，加味精拌勻起锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/140_d0c79844ad53078e2114d650e43b1655.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/800_d0c79844ad53078e2114d650e43b1655.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">尖椒羊肝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/3/400_f8c249f29a6ae644aac7e5ed8eb69383.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青椒</div><div class="majornote"></div></div><div><div class="majorTitle">洋葱</div><div class="majornote"></div></div><div><div class="majorTitle">羊肝</div><div class="majornote"></div></div><div><div class="majorTitle">红辣椒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">尖椒和洋葱切块
红辣椒切段，忘了拍红辣椒了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/140_687a54e5f70887890164c7ae018f124b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/800_687a54e5f70887890164c7ae018f124b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肝蒸好切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/140_06fe384e55e845e111d15d2264e407cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/800_06fe384e55e845e111d15d2264e407cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒，洋葱，红辣椒，羊肝一起放到锅里翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/140_ea1481bd12f8d2318c8530ddbaed80dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/800_ea1481bd12f8d2318c8530ddbaed80dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊肝粥</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/8/7/400_b8668bf19872cbbcdf8ac785375de217.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大米</div><div class="majornote">30克</div></div><div><div class="majorTitle">羊肝</div><div class="majornote">一小块</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">3片</div></div><div><div class="majorTitle">水</div><div class="majornote">与米3:1</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肝切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/140_6dc7a6280610066dc404d4a2c2877823.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/6dc7a6280610066dc404d4a2c2877823.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西蓝花，胡萝卜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/140_88dd9e3c7508fbffc6b1039a265a29f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/88dd9e3c7508fbffc6b1039a265a29f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘洗干净，把羊肝，胡萝卜放炖盅炖3小时，出锅放西蓝花盐适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/140_fd5eee1d2beec35155b330cce572f224.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/fd5eee1d2beec35155b330cce572f224.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/7/140_d6b329d5a38e90cbde5f4ccb02266bc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/7/d6b329d5a38e90cbde5f4ccb02266bc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒羊肝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/c/400_600d98b21e5f1403cf59c4eceea0169c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">青辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">鲜羊肝</div><div class="majornote">300g</div></div><div><div class="majorTitle">葱姜蒜花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备青红辣椒各三个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e35ce1cc67a0e0b022513731e6c05d0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/800_e35ce1cc67a0e0b022513731e6c05d0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜羊肝一块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/140_aec1a200827e6eafa2b786c05123f44d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/800_aec1a200827e6eafa2b786c05123f44d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把辣椒切丝，准备好适量葱姜蒜花椒，葱要选大葱，切段然后从中劈开。热锅放凉油然后把葱姜蒜花椒放锅中炒出香味。放切好的羊肝，炒一会儿放入切好的青红辣椒丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/140_a53226845bb209d66758c3fb16cbeaee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/800_a53226845bb209d66758c3fb16cbeaee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再炒一会儿放适量酱油，盐。就可以出锅啦。很好吃的噢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/6/140_555991d7a544207534d06945d0f14da6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/6/800_555991d7a544207534d06945d0f14da6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒羊肝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/4/400_365d756e5d0be5a638ee2fdc1f3f3674.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">干红辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">鲜羊肝</div><div class="majornote">300g</div></div><div><div class="majorTitle">泡姜大葱蒜花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肝切片，用水泡半小时，水烧开加料酒焯一下水（可不用焯水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/140_da95363a259454cd57eae647498ee362.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/800_da95363a259454cd57eae647498ee362.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱，姜，蒜，胡萝卜切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4ff3266fbefc8f6dad1c0261dc4c5303.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4ff3266fbefc8f6dad1c0261dc4c5303.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油把姜蒜，花椒大料炒香，加胡萝卜抄一下炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/140_a898de3fe093253c622a72a4356bb9e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/800_a898de3fe093253c622a72a4356bb9e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加焯好水的羊肝，加酱油，胡椒粉，少许料酒，盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_1891b682d3430ceec37c9a808b1d8e63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/800_1891b682d3430ceec37c9a808b1d8e63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入葱炒下，可加点孜然</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/140_b83e010b649f4ae766ed3f4469f3b217.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/800_b83e010b649f4ae766ed3f4469f3b217.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a553b07a6180683daf611bd359bbbe30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/800_a553b07a6180683daf611bd359bbbe30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">砂锅白菜炖羊肝</div><div class="menu" id="cookstory">羊肝含有丰富的营养物质，有营养保健功能，是最理想的补血佳品之一，具有益血、补肝、明目的作用，可治疗夜盲、贫血症等。和白菜一起用砂锅炖煮，白菜中吸收了羊肝的味道，平凡的菜也可以吃出不平凡的味道！</div><div class="menu" id="tips">"贴士："做月子餐不要放辣椒，将黄酱倒入锅中后要及时翻拌防止糊锅，翻拌两下即可倒入白菜，炒过了会发苦，羊肝直接买的煮熟了的，里面已经含有盐分，加盐就可以根据自己的口味加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/a/400_b0d4e7b1a4f6758139395fcfe8cca10a.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">熟羊肝</div><div class="majornote">1块</div></div><div><div class="majorTitle">白菜心</div><div class="majornote">1棵</div></div><div><div class="majorTitle">花生油</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">黄酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肝切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/6/140_edfb8ef876c475ded146cc8e70a548d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/6/edfb8ef876c475ded146cc8e70a548d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜辣椒切好（月子吃不放辣椒）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/7/140_93fc1034dc16a309e621db61054d79f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/7/93fc1034dc16a309e621db61054d79f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜心洗净切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/140_76c7d4fd547c9ca353062f7cf9d94a3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/76c7d4fd547c9ca353062f7cf9d94a3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入油烧热后加入葱姜蒜辣椒爆香，加入黄酱炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/140_ce1097f72b42a1a0fc04b49045df5e89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/ce1097f72b42a1a0fc04b49045df5e89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入白菜翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/140_02457b40c30a08bb5ecf1048840802ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/02457b40c30a08bb5ecf1048840802ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酱油和盐翻炒均匀，加入适量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a9ec57fb1cb116ad572ddd1e23844aab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/a9ec57fb1cb116ad572ddd1e23844aab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入砂锅中，表面摆上羊肝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_adbda5c6dbad530a3f706eeb83055214.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/adbda5c6dbad530a3f706eeb83055214.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开转小火慢炖至汤汁浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/140_8a5d82bb59debca5b7e1eb1fafc3c760.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/8a5d82bb59debca5b7e1eb1fafc3c760.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香菜撒在上面即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/140_3134c3ade7c0f83ce4a0df9f32d8daec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/3134c3ade7c0f83ce4a0df9f32d8daec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/140_821377afb911708f2cff0918b8020717.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/821377afb911708f2cff0918b8020717.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/140_aa22a4e111079f9e1ba65b69af943548.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/aa22a4e111079f9e1ba65b69af943548.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/b/140_7cbc7fd4c14bb6cdd91049a7615baedb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/b/7cbc7fd4c14bb6cdd91049a7615baedb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/140_c0d43c1dc0b4303a579df2c11a7e13a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/c0d43c1dc0b4303a579df2c11a7e13a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3bdf031395ea7856788f3e31d8c76f1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/3bdf031395ea7856788f3e31d8c76f1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">11m+宝宝餐 奶香羊肝松饼</div><div class="menu" id="cookstory">奶香羊肝松饼参考月龄：11m+准备食材：南瓜25克，鸡蛋一个，羊肝20克，低筋面粉30克，配方奶20克，香菇粉适量</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/f/400_05d6b8b703dd1413b09357f79119efdf.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">南瓜</div><div class="majornote">25克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">羊肝</div><div class="majornote">20克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">配方奶</div><div class="majornote">20克</div></div><div><div class="majorTitle">香菇粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/140_9a45d2c6c9d8612fc1db383d1bd402cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/9a45d2c6c9d8612fc1db383d1bd402cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜，羊肝上锅蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2d938fe2ea25390a1ca497195533377a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/2d938fe2ea25390a1ca497195533377a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄蛋清分离</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/140_82724ffb1c99989ebbcf4c0db62135e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/82724ffb1c99989ebbcf4c0db62135e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料理机加南瓜，羊肝，面粉，香菇粉，奶，蛋黄搅拌成糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/7/140_3445ca4d3e23be499ad9b5c8deeccb17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/7/3445ca4d3e23be499ad9b5c8deeccb17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清打发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/140_e7a8ea27696ac996c702510cca466026.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/e7a8ea27696ac996c702510cca466026.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放一半蛋白再南瓜糊中翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/140_541a10e07832778afdf731e02cbb076a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/541a10e07832778afdf731e02cbb076a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒另一半翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/140_7621f593458d60f899d5f25727e08ac0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/7621f593458d60f899d5f25727e08ac0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅烧热不用加油，倒入泥糊摊小饼，小火盖盖焖煎5分钟，翻面再焖5分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/140_4b1f8b6434dc520cddfa8fcee5378b2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/4b1f8b6434dc520cddfa8fcee5378b2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/140_2c4e4f8e680d0b72050fcea29ce2c837.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/2c4e4f8e680d0b72050fcea29ce2c837.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">螺丝辣子炒羊肝</div><div class="menu" id="cookstory">羊肝切记不要炒得过久，老了就不能吃了。1、忌与生椒、梅、赤豆、苦笋、猪肉同食。2、不宜与富含维生素C的蔬菜同食。</div><div class="menu" id="tips">"贴士："【功效】养肝，明目，补血，清虚热。  【宜】：夜盲症（雀目），眼干燥症，青盲翳障，小儿疳眼，目暗昏花，或热病后弱视者宜食；血虚患者，面色萎黄，妇人产后贫血，肺结核，小儿衰弱以及维生素A缺乏症者宜食。  【忌】：高脂血症患者忌食，因为羊肝含胆固醇高。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/b/400_dcdc0cec2c19f923be262b63631027eb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">羊肝</div><div class="majornote">250g</div></div><div><div class="majorTitle">螺丝辣子</div><div class="majornote">3个</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">150g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">6颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肝去筋膜，洗净，切小块备用。锅中放水，羊肝凉水下锅，中火，待羊肝变色立即捞出。最好用筷子单片，边夹边在焯羊肝的锅中涮洗捞出。焯烫好的羊肝装盘备用。选羊肝要选没有脂肪肝的健康羊哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/a/140_aae062f43ba2e356be44ddcd5579aefa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/a/aae062f43ba2e356be44ddcd5579aefa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒、芹菜，切丝备用。大蒜切小块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/140_94a8eed18fd6c5aed5b6c012a3ea1021.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/94a8eed18fd6c5aed5b6c012a3ea1021.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，随后放入配料翻炒断生，加入准备好的羊肝，加入生抽、老抽、精盐，翻炒两下后出锅装盘。开始享用美味吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/140_5465e20ec4ffb28cda82346aeb1311ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/5465e20ec4ffb28cda82346aeb1311ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊肝补血粥</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/e/400_fe16c0a4ff207982c6ba09e598bbab2e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊肝</div><div class="majornote">200克</div></div><div><div class="majorTitle">羊屁股油</div><div class="majornote">50克</div></div><div><div class="majorTitle">大米</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肝、羊油洗干净，切成小丁备用，砂锅中放净化水适量，烧开后倒入洗净的大米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/0/140_f83ca0d413af1259d7d1c554f5874150.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/0/f83ca0d413af1259d7d1c554f5874150.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入大米开锅后，放入羊油和羊肝，熬煮10分钟后，搅动以免粘锅，再煮10分钟后，再搅动，最后5分钟不停搅动，直至黏稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/140_7c78f67da4d4b09af8d02dc0ed243532.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/7c78f67da4d4b09af8d02dc0ed243532.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦……放适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/140_fada9d9084eb6993b9992d8c3052871d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/fada9d9084eb6993b9992d8c3052871d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清香爆炒羊肝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/0/400_3364413a92917a1e4c17eeb54bbf61e0.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">羊肝</div><div class="majornote">适量</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">两三棵</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肝一块，洗净切成3mm左右的薄片。切的时候留意血管里面黑色的瘀血，用平缓的水流对着血管口冲，瘀血会露出一截，轻轻地把它揪出来。这样羊肝没那么腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/140_440e0617085dc9f66bfe9781fb7d2409.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/440e0617085dc9f66bfe9781fb7d2409.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肝片洗去血水，清水浸泡一小时，中间换几次水，尽量去除血水。泡完的羊肝体积会膨胀一些，也会嫩一些。Tips:尽量去除血丝和血水，羊肝就会不膻了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/140_c630ef3130692e1dbd86c80e39d990d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/c630ef3130692e1dbd86c80e39d990d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜适量，切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/140_de56f6588b8021296170903b6ae2d61e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/de56f6588b8021296170903b6ae2d61e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把葱姜蒜碎加入羊肝中，倒入少许料酒，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/140_fbb279ff567d9eebdc655227b709adf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/fbb279ff567d9eebdc655227b709adf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">静置几分钟后加入淀粉，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/140_eadfa7855b87d47cd062e2debaac96ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/eadfa7855b87d47cd062e2debaac96ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">彩椒切菱形，切好少许葱姜用来爆锅，香菜和小葱叶切短段备用。Tips:1、彩椒用来配色的，可以用胡萝卜、西兰花等代替，如果羊肝的量少，还可以用多一点的洋葱配菜。2、香菜要多一点，清香的关键就在这里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/6/140_8ae9dbdd293a4be439fa7ee356337d56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/6/8ae9dbdd293a4be439fa7ee356337d56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油，比平时炒菜多一点，有羊油就更好了。放入葱姜爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/140_1162ac6a094782be0da1aea32ecf9e58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/1162ac6a094782be0da1aea32ecf9e58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肝沥一下水，与彩椒一同倒入锅中，大火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/140_86d6aff7a3c41901a65ec78a961efa86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/86d6aff7a3c41901a65ec78a961efa86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待羊肝稍微变硬后加入少许酱油，继续翻炒。快熟时放盐，放入香菜小葱，再翻炒半分钟。出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/140_9ee7c9a687c5367dde8cde48648e5508.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/9ee7c9a687c5367dde8cde48648e5508.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊肝婴儿米糊</div><div class="menu" id="cookstory">俺家的小宝宝7个多月了，因是母乳喂养，一直到6个月才开始添加辅食。现在讲究科学喂养，所以给宝宝添加辅食也成了我的必修课。每天都要给宝宝做辅食，而且总想换着花样做，这样能给宝宝更全面的营养。今天的这款米糊，添加了羊肝，为了更放心，特意跑了几十里的路，找到人家在山上放羊的羊，买到了这幅羊肝</div><div class="menu" id="tips">"贴士："1、羊肝大块的浸泡后选几块筋膜少的放密封盒冰箱冷冻起来，每次拿出来一块解冻，就和新鲜的一样，然后再煮了给宝宝做辅食即可。 2、我今天是特意蒸了一碗米饭，有时是用婴儿配方米饭，把煮好的肝打碎添加进去。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/0/400_17ffbd1c6818e564ab582648a8e5ef20.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊肝</div><div class="majornote">30g</div></div><div><div class="majorTitle">大米饭</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜羊肝一副清洗一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/140_4b7d0a2f0b217543132e35ff0f36890c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/4b7d0a2f0b217543132e35ff0f36890c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成较大的块，再反复用清水浸泡清洗。要浸泡几分钟清洗，反复这样冲洗至水不再有血色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/140_1dac6916d9b3db2349aede35294e03b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/1dac6916d9b3db2349aede35294e03b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后切成厚度约5毫米的片，继续反复浸泡清洗，至水没有血色，变得清亮，这样反复的浸泡清洗是为了把肝脏中的血沫杂质尽可能多的泡出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/140_7ff5f1103eacda2a64495501856fe0f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/7ff5f1103eacda2a64495501856fe0f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后锅中放水，选5--6片不带筋膜的羊肝放入锅中，加胡萝卜和洋葱片去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/140_e0a9fa77ab48da140ab09e7eff6887cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/e0a9fa77ab48da140ab09e7eff6887cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后小火煮5分钟，把羊肝煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/0/140_5fe87da535955fa57b2f655154e89330.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/0/5fe87da535955fa57b2f655154e89330.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸米饭时特意蒸了一小碗软烂的米饭，取一小勺，把米饭、羊肝片和适量的开水倒入料理机中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/140_a063077993f83aff575b36bd0d7b1eb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/a063077993f83aff575b36bd0d7b1eb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用料理棒搅拌至米糊细腻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/140_406a72686054fa28f849095266998ec5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/406a72686054fa28f849095266998ec5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出来给宝宝吃吧，俺家小宝宝吃的可欢了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/140_4a74113ec7f7497a91f06e1ff99c3a51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/4a74113ec7f7497a91f06e1ff99c3a51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/140_c00e8e1de5d4db2bf7ec5a8b09533301.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/c00e8e1de5d4db2bf7ec5a8b09533301.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8f918c119e0d2287c6b39326e9ecc531.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/8f918c119e0d2287c6b39326e9ecc531.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>